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Save time with the predesigned workouts or customize a complete workout plan to maximize your results and combat the effects of aging. A countless number of sport supplements flood the market each year. Many of these are accompanied by slick marketing campaigns promising too-good-to-be-true results. For anyone seeking a safe, effective edge to their training and performance, supplements can be a confusing and serious matter, but this concise guide provides descriptions for of today;s most popular supplements.
For each entry, you will discover what it is, how it works, potential performance benefits, research studies and outcomes, dosage recommendations, and possible health concerns. You will also find recommendations for master athletes, those competing in extreme environments, and those with special dietary needs, such as food allergies, diabetes, and vegetarian.
With more than supplements, recommendations for all athletes at all levels, and expert advice that you can immediately apply, The Athlete's Guide to Sports Supplements is the one training and performance resource you will turn to again and again. Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.
His methods will help you identify functional weaknesses; correct imbalances; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where your client's conditioning is breaking down and how to get their program back on track.
Whereas other books concentrate simply on maximizing obvious strengths, Athletic Body in Balance focuses on exposing and overcoming weaknesses to form a foundation for long-term training gains. Learn how to maintain what your client's gain and build on their improvements. You will start with a guided assessment of your client's current back health and you will learn to assess their functional capacity by using several simple exercises that will also help to identify postural deviations and muscular imbalances in your client's body.
This brand-new course also features 60 innovative exercises designed to stabilize and strengthen the spine. Finally, you will explore exercise guidelines for five common spinal conditions: nonspecific low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries such as spinal fusion.
This empowering new course presents a body-positive approach to fitness training which does not use weight loss as your heavy client's ultimate goal: it emphasizes that strength training is a means to better health, improved self-confidence and improved quality of life. Starting from the thesis that success for heavy women is not tied to a number on the scale, this ground-breaking book offers clear and simple instructions on how to safely modify 83 exercises to make them safer and more effective for the plus-sized client.
You'll focus on mastering the primal exercises: Squats, lunges and hip-hinges, as well as upper-body pushes, pulls and rotations. Learn how to prioritize your client's goals and discover why some exercises are considered to be more important than others, and how to establish an accepting environment free of the body-shaming that is the hallmark of some fitness environments.
You'll appreciate the sample workouts for beginner through advanced-level clients and you'll love the crisp, clear, detailed photographs that support the text. Whether you are working with plus-size women or you are a plus-size trainer yourself, this book will change how you approach weight training -- forever!
Backed by scientific research, "Complete Guide to Foam Rolling" provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function with therapeutic movements that help rehabilitate the body and reduce the risk of injury.
Learn proper techniques to breathe, relax, and roll through tight spots as part of the warm-up, flexibility work and cool-down. Then adapt any of the ready-to-use protocols to create a customized program to address specific problem areas as well as overall muscle and nervous system needs. This outstanding book also reviews the various types of rolling equipment and which is best for particular needs.
Special tips throughout the text provide further advice for preventing injury to muscles and joints. This book is so thorough that it has earned the endorsement of TRX! It is the authoritative guide to Suspension Training. This is a one-of-a-kind resource designed to take workouts to unprecedented levels; it includes instructions for more than exercises, complete with photo sequences, variations, and safety recommendations so you can learn how to develop and integrate strength, power, core stability, flexibility, and balance.
In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It is all here. The key to getting training results,is no secret: A strong, well-conditioned core is the key to fitness success. In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso.
Inside, you will learn that the core has the central role in originating and transferring strength and power for functional activities as well as for any sport. Discover over of the most effective exercises for strength, stability, and power. Detailed photo sequences and expert instruction ensure your client is performing each exercise safely and efficiently. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals.
Whether you are training on and, in the water or in a rehabilitation center, you will quickly identify and organize each component that addresses your needs and your high-performance goals. Softcover, pages. There is no magic diet scheme, meal plan, or one-size-fits-all workout that will help everyone achieve their weight loss goals, but "Diet Lies and Weight Loss Truths" is a trustworthy, evidence-based guidebook to help you find the approach that will work for your clients.
You'll discover that weight loss is complicated and there is no single solution that works for everyone. This comprehensive course covers a wide spectrum of injuries and the appropriate tests for examining and diagnosing them. You will learn to obtain an accurate injury history from the patient, inspect the injury and related areas, test motion control, palpate both bone and soft tissues, and examine function in order to gauge the player's readiness to return to play.
Full-color photos and medical artwork have been added throughout the text to clarify testing techniques and enhance knowledge of relevant body structures and expanded selection of special tests and injury-specific examinations are presented in an accessible, user-friendly format. You will also appreciate the expanded list of medications and real life case studies.
This book from Human Kinetics should be in the library of every serious athletic trainer, physical therapist, massage therapist and fitness professional. Course includes hard-cover textbook, separate testing booklet and free, instant grading. Hardcover, pages. Fourth edition, Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings.
Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey. It also includes general stretches for everyday use, plus stretches for those with clients with chronically tight joints.
These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific client. Improve flexibility, balance, and strength in three steps!
Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you'll find stretches and 23 routines that will help you take these step to enhance flexibility by challenging your muscles with multiple techniques and balance muscles in opposing muscle groups on both sides of your body. Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights.
Legendary trainer Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods that are sure to improve your function in any sport or activity. This course covers the recent breakthroughs, a variety of exercises, and proven programs that you can follow or incorporate into your existing training plan.
Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls.
Functional Training features a three-tier approach for integrating functional movements into an existing strength program. Through assessment and analysis, you'll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals.
This brand new program is tailor made for how workouts are evolving during the pandemic. Learn how to combine fitness, Pilates, yoga, and barre for an incredible workout that can be done anywhere, anytime with individual clients or groups, in-person or remotely! You'll love the flexibility of an approach that allows you to combine four disciplines into individualized fusion workouts based on who you are training, how and when you are training them and with minimal equipment needs.
If you are experienced, you'll love the imaginative workout combinations and if you're new to yoga, Pilates or barre workouts, the many full-color pictures will allow you to move forward with the confidence of a pro!
Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he has developed hundreds of workouts that are proven to work.
You will not get a lot of fluff here: You WILL get an introduction on how to use these workouts, an explanation of why the Santana training philosophy works, instructions on how to coach the workouts, and his simple philosophy on assessment and progressions. If your client is ready for you to transform their physique then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, this course gives you over workouts that can be plugged into any training plan right now to build strength, improve athletic performance and sculpt results.
Complete course includes soft-cover textbook, separate testing booklet and free, instant grading. Revised and rewritten for , the second edition of Kettlebell Training is an easy-to-use, no-nonsense guide that will get you started setting goals, assessing fitness, and selecting exercises. Whether you are training athletes or seniors, you'll learn how to exercise safely and efficiently to maximize results.
The new edition has been expanded with almost updated kettlebell exercises, each accompanied by step-by-step instruction, detailed photo sequences, and training tips -- instantly accessible and perfect for training indoors or outdoors, at home or in the gym.
More than exercises, Kettlebell Training contains proven programs that will produce results. You'll learn how to create a routine based on your client's individual needs, goals, and schedule. Short on time? You'll love the sample fitness, strength, and conditioning programs or for your clients who play sports, one of the sport-specific routines for football, soccer, mixed martial arts, or tennis. Whether you are training for performance, appearance, or general fitness, Kettlebell Training has the exercises, programs, and advice you need for the results you want.
This third edition of Low Back Disorders contains all of the essential tools for those with low back maladies. Strong foundational information on anatomy and injury mechanisms guide readers through the essential functions of the structures of the low back and related tissues, and common misconceptions about pain and discomfort are addressed and corrected.
The text provides detailed insights into injury assessment by an extensively expanded set of tests with accompanying instructions. These provide guidance and recommendations for individualized rehabilitation strategies and exercises. In addition to offering strategies for relieving and potentially eliminating pain, the text provides insight into the conditions and environments that may initially cause back pain and makes recommendations on reducing these influences so that clients can be pain free.
Hard-cover, pages. Third edition, Mobility is the foundation for training and "The Modern Art and Science of Mobility" willteach you exercises to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life for your clients. Whether your client is a casual exerciser or an elite athlete, you will learn how to preserve and maintain their body with over exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles.
Choose from over 50 progressive training routines that can be used as is or customized to target specific functional chains. The textbook provides a stunning visual presentation with over 1, photos and original illustrations. This scientifically grounded whole-body approach presents an overview of the entire fascial matrix, the three-dimensional web of tissue that supports, encompasses, and protects every other structure in the body.
The explanation of the anatomy and function of the connective tissue system gives practitioners the solid background needed for working most effectively with soft tissue to treat muscle injury, immobility, and pain. Descriptions of over 60 myofascial techniques contain details on the timing, direction, and hold of each stretch as well as numerous photographs that illustrate each technique.
The text also contains home programs that clients can use themselves between training sessions. Whether you are preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. Learn what to eat before and during exercise and events and how to refuel for optimal recovery and find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain.
Whether you are seeking advice on getting energized for exercise or improving your health and performance, this new edition of the Sports Nutrition Guidebook has the answers you can trust. This cutting edge course uses the latest dietetic research to improve your clients' training and performance. With guidelines specific to training and competition, as well as sample meal and snack plans, you'll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury.
This is your guide to peak athletic training and performance. Gain the plant-based advantage! Join the thousands of fitness enthusiasts, bodybuilders, and athletes who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. Whether your client is a dedicated vegetarian or a vegan looking to add variety to their diet or an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help them maximize their diet for optimal performance!
This well-written textbook features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance, and prevent common injuries. In addition, you'll find sample stretching programs that you can personalize to meet your client's needs.
Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury, but what you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine. Best of all, this course will show you how to quickly assess the sources of chronic pain and then identify specific stretches to reduce discomfort. Exercise does not have to be difficult to figure out.
In Smarter Workouts, fitness expert Pete McCall explains the effects of exercise on the body so you can identify what will work best for your client. He gives you access to fat-burning workouts that produce real results. You'll start by identifying your client's goal: improving mobility for better balance and coordination, amping up the metabolism with sweat-inducing conditioning work, or strengthening the core for better functional movement.
Then select one of several equipment options to perform the workout, including: kettlebells, med balls, elastic tubes and more.
Work anywhere with your client without spending a lot of money on expensive equipment -- all while targeting your client's personal goals. Copyright , pages, softcover.
Soft Tissue and Trigger Point Release, Second Edition, is a practical guide to understanding and applying soft tissue release STR , including how it can be used to deactivate trigger points and maximize patient outcomes for treatment and rehabilitation. You are sure to appreciate the detailed instruction and the numerous full-color photos will help you gain proficiency and confidence in applying these techniques.
This course thoroughly explains the differences between the three types of STR passive clients do not help , active-assisted clients and therapists work together , and active clients do it on their own and provides step-by-step descriptions for performing each type.
This edition incorporates new content on how soft tissue release may be used to deactivate trigger points, aiding in the treatment of musculoskeletal pain and speeding recovery and a return to activity. This is an authoritative guide covering more than common sports injuries.
Chapters cover injuries for most body regions and include anatomical drawings of the injured area, a description of common causes, identification clues, an explanation of symptoms, immediate treatment options, and guidelines for returning to action.
This second edition also features new chapters explaining how and why injuries happen, as well as how to prevent injuries from occurring in the first place with proper strength and conditioning programs.
Newly revised and updated in June , the course includes soft-cover textbook, separate testing booklet and free, instant grading. Who needs a treadmill? This course will show you how to use the 3 Cs of metabolic strength training circuits, combinations, and complexes to accelerate your client's metabolism, maximize fat loss, and increase muscle. You will discover more than exercises using barbells, dumbbells, resistance bands, machines, and body weight and learn a step-by-step process for sequencing the most effective fat-loss circuits, combinations, and complexes.
You will also learn innovative warm-up and cool-down exercises that include stretches and self-massage techniques. Acclaimed researcher Wayne Westcott explores how to design and implement strength programs for older clients. You will learn how to merge form and function to improve your client's activities of daily living ADL while protecting aging joints, and you'll understand the physiology of strength training like never before.
Discover how to add quality and function to your client's golden years. Third edition. Newly revised for ! See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, this best-selling course shows you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement: it is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis.
Each exercise describes how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used to aid in recovery from soreness and injury.
Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance all written with a woman's ultimate physique in mind.
Comprehensive yet accessible, it describes how and why HIIT is one of the most effective ways to burn fat and improve performance. You'll find step-by-step instructions, photo sequences, variations, and recommendations for 74 exercises to define muscles, reduce injury, and increase weight loss. You will learn the proper setup of a HIIT workout, the rationale, and the ratios for rest and recovery.
Best of all, you can choose from 19 complete workouts consisting of a combination of , , and minute sessions. Finally, you'll receive exclusive access to the HIIT Advantage video library, including demonstrations of 24 key exercises, as well as an original minute workout.
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition --all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level.
Water exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts.
It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You'll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility.
Over 2 million Americans participate in aquatic fitness and this comprehensive course helps both new and veteran instructors design safe, fun and effective aquatics classes. This reference contains 72 lesson plans, more than exercises and over photographs for shallow and deep water programs. Many of our female clients erroneously believe they can starve themselves into weight loss, but they are setting themselves up for failure. This comprehensive article gives you the facts and figures you need to help your female client learn that successful long-term weight loss is determined by their ability to reset their basal metabolic rate BMR with exercise.
The article is filled with real world tips and pointers, including an explanation of why weight loss is even harder after menopause, and why lifting weight can be more effective for weight loss than traditional cardio training.
There is no book: the price includes a word article and a 40 question test. Free instant grading included. Home Study Courses. Add to Cart. There was so much information, that I really appreciated the sample sessions in the materials to help organize a class. I felt inspired to design a class and teach it to the residents of the retirement community where I work as an aquatics instructor.
This is a much needed class. The best Balance Training Book I have seen in a while! I am so very happy I purchased this book. It is a very valuable resource for daily use and future classes. Excellent balance program! I will use many of these exercises when I teach classes. This course will be very beneficial to my Senior Silver Workout class which meets twice a week.
Thank you Exercise Etc. Buy Complete Set. Buy eTest Only. Includes only the eTest and free instant grading. Book is NOT Included. Buy Complete eCourse. I learned a lot from this course and will integrate this information into my profession. This was a great course, and I will definitely use the information to help They rely on us as ATCs to guide them, and this course was awesome at covering the topics at hand in a very descriptive but simplistic manner. I learned a lot from the course.
I've been a personal trainer for a long time and this is good information! This was probably one of my favorite home study courses. It was extremely relevant and I can incorporate what I learned into both my classroom and training room for my students and athletes. Exercise ETC provides a diverse selection of courses that are very beneficial to my continual education needs.
This text and exam was very informative. I really liked this reference book. Great info and solid research. Very good blend of science and application. The course was thorough and covered a lot. The evaluations and corrective exercises will be the most valuable to me.
This course presented very relevant information in developing a thorough training program by explaining that a good, solid, symmetrical foundation is key to successful training. Thank you! I often use ETC for my continued education, and will surely continue to use these resources in the future!!!! I really enjoyed the materials provided for my continuing education.
I learned a lot and valued the education I received. An excellent book. I actually got something good out of reading it. I will implement most of the tests and exercises to help rehab myself, as well as my clients. Exercise, Etc. They offer a wide range of accredited courses for beginner, intermediate and elite levels. They are a reliable, convenient and economical one-stop-shop for anyone interested in health, fitness, and wellness. Highly Recommended! It has been great to learn about the foundations of training in a new way.
I particularly like the easy-to-follow and implement testing methods that lead to clearly defined next steps of correcting imbalances. Useful book! I can now plan a program to take a client from weakness to excellence.
This course was great! I will definitely use the skills I obtained from this training in assessing my clients and myself. Great material and well written. Maybe a nice cheat sheet or download would be awesome for quick application after reading the material.
I'd like to see it's big brother with a course in FMS, the whole picture. Athletic Body in Balanc is an absolute must-have for any fitness professional, specially the ones tha have aspirations to train athletes. This was a really good book and I think most anyone would benefit from it. Great book on Back Exercises. I do an enormous of spinal stabilization and felt like my study and this book were parallel. Good stuff Thank you. Learned a lot from the course and will try out the exercises taught in the book.
This course was very informative and I can't wait to introduce foam rolling to my clients. I learned the proper technique for actual foam rolling.
There are nuances that I can help my clients use to more treat more effectively. Great course! Good review of anatomy and a very thorough explanation of the whys and hows of foam rolling. The assessment tool is beneficial, as well as, the various programs that were given. I enjoyed this course. I thought I had a basic understanding of foam rolling, but this definitely had great information and details to ensure I'm more up to date.
This course on foam rolling provided a lot of important and useful information. It greatly added to my knowledge of foam rolling. Always something more to learn after all these years and many CUEs later. Thank you for finding relevant material for our continued success in our fields.
Nice, informative course for anybody I really liked the course a lot, and would recommend it. Thank you for having these on-line courses available to the many. The wide variety of classes offered is good. The knowledge based shared is exceptional. One of the best courses I've taken from your company.
Very interesting material, applicable to the real world, learned lots of info, well done and well written! Susan from Arlington Heights , IL. Lots of excellent material for practical use of the foam roller. Great course for anyone to take.
One sees foam rollers everywhere these days -- in the gym, in sporting good stores, etc. I've had a foam roller for years and learned a lot. I'm looking at it in a whole new light and I'm sure will see positive results from its use. Very well-presented straight-forward format, I am continually pleased with the quality of ETC self-study courses, and this one reinforced my satisfaction.
Elizabeth from Arlington Heights, IL. Very good course. I have learned a great deal from it, and have advised my colleagues to also take this course. This course gave me an insight of how to relieve pain, tightness and increase functions properly. I would definitely recommend this course to another trainer. I thought the course was very informative and well presented.
I was a little shocked that the test was questions but after completion it was not over bearing. This was one of the best fitness based books I have read, and I have been in the business for over ten years. It was clinical without going way overboard and being too wordy. I will recommend this course to my colleagues. Well written course. In addition to a group fitness instructor I am a Ph. There were times the book made claims that were a bit to broad and too there were some generalist statements e.
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